What to do with a Pumpkin

Two for the price of one this week. Pumpkin season is upon us and apart from making lanterns, or perhaps as well as, a few recipes using up the flesh appear to be in order.

Pumpkins themselves do have a fairly bland flavour so the best tactic is to spice it up. Here are a couple of recipes to such an end.

Thai Red Vegetable Curry

This is heavily based on a Nigella recipe: Thai Yellow Pumpkin and Seafood Curry in her book Nigella Bites.

You will need (serves 4): 400ml tin Coconut Milk (full or half fat), 1 heaped tbsp Red Curry paste, 300ml Vegetable Stock, 2 tbsp Fish Sauce, 1 tbsp Sugar, 1 heaped tsp Lemongrass paste, 2 Lime Leaves (if you can get them, dried will do), ½ tsp Turmeric, 350-400g Pumpkin, chunked, 300g waxy Potatoes, chunked a little smaller than the pumpkin, 1 Red Pepper, thickly sliced, a couple of handfuls of Spinach, shredded Swiss Chard or trimmed Green Beans, juice of ½ Lime, Coriander leaves to serve.

You should be able to buy the Thai ingredients in Tesco or Sainsburys; Barts make the lemongrass paste and Blue Dragon the fish sauce. Lime leaves will be with the spices or specialist ingredients of larger supermarkets.

So, open the tin of coconut milk, don’t shake the tin before opening, and scope out the coconut cream which collects at the top reserving the coconut water. Plop this in a large, heavy bottomed saucepan over a moderate heat and add the curry paste, stir that around for a minute or two and then add most of the coconut water, the stock, fish sauce, sugar, lemongrass paste, lime leaves, turmeric, pumpkin, potatoes and peppers and simmer until the pumpkin and potatoes are just tender, about 15 minutes. Then add the greens and cook for another 5 minutes or so and finally add the lime juice. Serve on rice or with naan bread and sprinkle with the coriander.

You can add prawns with the greens if you want and cook until piping hot. This has that lovely sweet, hot tang to it. Yummy.

Easy Peasy Carrot and Pumpkin Curried Soup

This is quicker to make than say the title.

You will need: a small Leek, finely sliced, a splash of Sunflower Oil and an even smaller splash of Garlic Oil, 2 tsp Ginger, grated, 300g sliced Carrots, 300g Pumpkin,chunked, 1 litre Vegetable Stock, 1 tbsp medium Curry Powder, ½ lemon, juiced, Coriander leaves (optional)

In a large saucepan, gently fry the leek in the oils and after a minute or two add the ginger, stir that around and then add the pumpkin and carrot and sweat over a low heat with the lid on for 10 minutes or so. Stir in the curry powder and then add the stock. Bring to the boil and simmer for 15 minutes or so until the veggies are tender. Blend. Season if required (but I doubt it) and add the lemon juice. Delish.

Now, I will tell you how to make the little pumpkin cakes above next time, I am still trying to refine a pumpkin cupcake as the Hummingbird one is frankly a disaster. Those above are plain cake with orange flavour butter icing, but more of that next week…….

More from the Unloved Vegetables – No.4: Carrot and Ginger Soup?

Now with this series of posts about unloved vegetables I do fully appreciate that what is unloved for some is probably much beloved for others. Timing is probably also a factor in this regard too. I can well imagine carrots receiving a warm welcome alongside kohlrabi, turnips and swede, but just at the moment when the other inhabitants of the veg box are purple sprouting broccoli, mushrooms, aubergines and if you are really lucky asparagus, carrots will induce and sigh and droop of the shoulders. It has been a long winter with the root vegetables and still having to deal with carrots is starting to feel a bit much. Suddenly they are a little more difficult to use up as the hearty winter meals which lend themselves to featuring carrots as an accompaniment are now fewer and further between.

A seasonal dish using carrots such as coleslaw only needs one!

Soup is the answer. It is often the answer as you can make it and freeze it if you don’t really fancy it or the weather is too warm. Not something we are likely to be struggling with this Bank Holiday. Soup really will be the answer as temperatures are due to plummet. But something zesty and bright might help.

Carrot Soup I think might also assist if you are on a hidden vegetables campaign. A blended orange coloured, velvet-y smooth soup is really not going to seem unappetizing surely and if you can coax the target consumers into having a little taste that may well lead to the drinking of an entire bowlful.

You will need: 1 medium Onion, chopped, 2cm length of fresh Ginger or more if you like the flavour and zesty heat, grated or finely chopped, 1 medium Potato, roughly chopped, 6 or 7 medium Carrots, roughly chopped, 600-800 ml  Vegetable Stock, juice of ½ Lemon, 1 tbsp of Oil, Salt and Pepper.

It’s dead easy: Heat the oil in a large saucepan and add the onion, cook over a moderate heat until transparent, add the ginger and stir round for a minute or two. Add the potato and carrots and sweat gently with the lid on the saucepan for 5- 10 minutes. Pour in the stock and bring to the boil, cover and simmer for 20 minutes or so. Once the vegetables are tender, blend the soup with a hand held blender for preference, check the seasoning, add the lemon juice and a little more stock or warm water to achieve a preferred consistency. Done.

Sorry for the lack of photos today, I can’t seem to get the iPad to let me load anything else up from the media library – best laid pans plans, blah, blah, – and I am not at home. But I’m sure everyone can guess what carrot soup will look like.

Photofest coming very soon …..

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